CM – Rita Ora shows off her fully sculpted legs at the premiere of « Being The Ricardos »


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Rita Ora traveled to Down Under for the premiere of the much hyped new film Being the Ricardos. And the 31-year-old pop star looked absolutely stunning.

The « Body On Me » singer rocked a rhinestone-trimmed halter neck mini dress (in chic black), which she outfitted with black sunglasses, sheer black tights and stilettos. And her legs and arms couldn’t have looked stronger. (The dress also had a low hem at the back, which also emphasized her tight back muscles.)

To strengthen her whole body, Rita uses circuit training: “I do circuit training. I usually train for an hour or two, depending on how much time I have, ”she previously told Shape. “I do three rounds and repeat that three times. My main focus is on my thighs and buttocks, so I do a lot of squats and lifts. And I do a cardio cycle. ”

Her trainer Jono Castano gave the Daily Mail more news about her workouts:“ With Rita, for example, we could focus on HIIT cardio training for the first half of the week , then on the core and upper body in the middle and on the bottom body at the end, « said Castano.

Rita also has a balanced diet, which means minimal sugar and processed foods. For breakfast, she tends to eat boiled eggs, vegetables and muesli with almond milk At noon and in the evening she eats chicken or fish and more vegetables with half a potato as a side dish.

And Rita has learned to love and accept her body I knew I could change a few things to improve my endurance, especially on stage, « she told Shape. » I didn’t start training to get thinner. I did with training began, to feel better And I think it’s important that women know that. Don’t be obsessed with being thin. You just have to be fit and healthy and strong. I love my shape because it’s curvy. I have thighs. I have a size 28 jeans, which is an average, normal size. I am proud that I am normal. « 

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Rita Ora shows off her sculpted legs in a mini dress at the Australian premiere of & # 39; as the Ricardos& # 39;
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Rita Ora,Taika Waititi,Premiere,Rita Ora, Taika Waititi, Premiere,,

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