World News – UA – Why personal hygiene is so important to your health and how to create a strong daily routine


Personal hygiene is the process of promoting your health by washing and caring for your body Maintaining good personal hygiene is especially important for disease prevention, according to the Centers for Disease Control and Prevention (CDC)

If you have poor personal hygiene it can have an impact on your physical, mental and emotional health Here’s how you can create a healthy personal hygiene routine for yourself and your loved ones

Practicing good hygiene improves your cleanliness, which can ward off pathogenic bacteria and viruses, reducing your risk of getting sick

According to the CDC, washing your hands regularly is one of the most effective ways to stop the spread of viruses and infections If your hands contain germs, germs can get into your body when you touch your face , which we all do frequently

Rub your hands for at least 20 seconds and use hand sanitizer only when soap is not available This is because hand sanitizer kills germs, but does not kill germs and dirt from your hands Make sure the area under your fingernails is clean of dirt and debris

Taking care of your mouth and teeth is also important It can prevent bad breath, gum disease and tooth decay As tooth decay can be linked to other illnesses including heart disease , good dental or oral hygiene can contribute to overall health

« Poor dental hygiene can lead to oral infection which can ultimately lead to infection of the heart valves (endocarditis) or the brain (brain abscess), either of which can be fatal, » says Charles Bailey, MD, medical director of infection prevention at St Joseph Hospital and Mission Hospital in California

The American Dental Association recommends brushing your teeth twice a day for two minutes, using toothpaste that contains fluoride You should also floss once a day and see a dentist every six months

Overall, keeping your body clean is important to avoid skin conditions and infections, says Bailey He recommends adults shower every day and wash their hair at least once a week. special attention to cleaning your face with soap and water, and washing near your eyes and ears Another part of your body hygiene is making sure your clothes are clean

« Chronic skin conditions can result from infrequent bathing or not changing clothes when dirty or worn for long periods of time, » says Bailey Most people with adequate access to water ‘drinking water and washing facilities should change their clothes daily and wash them before wearing them again, he recommends.

Bailey also considers practicing safer sex an important part of personal hygiene Using a barrier method such as a condom or dental dam (for oral sex) and getting tested regularly for STIs is part of good overall hygiene, he says Without practicing safe sex, you can be exposed to STIs that can have a lasting impact on your general health

It’s never too late to develop healthy habits, and strengthening your personal hygiene routine can make a big difference to your physical and mental health

« These practices reduce the risk of disease spread or preventable physical decline or impairment, » says Bailey. « They promote social acceptance, thus having a positive impact on mental health »

Ideally, Bailey Says A Good Personal Hygiene Routine Will Begin In Childhood In fact, the American Academy of Pediatrics has emphasized the need to teach children about personal hygiene in order to curb the spread of disease infectious

« These personal hygiene practices can be adopted like any new desired behavior: by repetition and constant reminders of the importance of the new desired habit, » says Bailey

It is also important to practice and teach the rules of hygiene in order to stop the spread of diseases For example, teaching your children to cover coughs and sneezes, and to mold it yourself, is a basic form of hygiene label and can go a long way in controlling disease

Having good personal hygiene is important for physical and mental health, and it’s a major factor in helping you live your best life

« Along with other decisions such as nutrition, exercise, and avoidance of tobacco and alcohol products, they encompass the non-hereditary factors that will determine your lifelong health and, ultimately, your longevity, « says Bailey

Oral hygiene, dentistry

World news – UA – Why personal hygiene is so important to your health and how to create a strong daily routine


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