Adele has always been a praised British talent and beauty, breaking records left and right with her heartbreaking albums and lately the singer has wowed fans by revealing a slimmer physique – something that she spoke last night, making jokes about fascination with her weight loss journey as she first hosted Saturday Night Live
Hosting the iconic American show SN, she joked, « And I know I look really, really different since you last saw me, but actually because of out of all the Covid restrictions and travel bans I had to travel light and only bring half of me – and that’s the half I chose «
But what is the regimen the Grammy winner would have followed to get her results?
The diet is essentially about eating a diet rich in « sirtfoods », which the founders of the diet say are special foods that activate specific proteins in the body called sirtuins
Sirtuins are believed to protect the body’s cells from death when stressed and are believed to regulate inflammation, metabolism, and the aging process
Founders claim that sirtuins shape the body’s ability to burn fat and boost metabolism, resulting in weight loss of seven pounds (half a stone) per week while maintaining muscle
An official book on the Sirtfood diet is available, written by diet founders Aidan Goggins and Glen Matten
The two pioneers of the « modern medicine movement » – a blurb for the book reads – the couple advocate the need to supplement medical intervention with changes in nutrition and lifestyle
Aidan Goggins and Glen Matten both hold Masters degrees in Nutritional Medicine and are recognized authorities on nutrition and health
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Sirtfood Diet
News from the World – US – What is Adele’s Sirtfood Diet and is there a cookbook on the sirtfood diet?
