Whether you think eating black-eyed peas on New Year’s Day brings you good luck, they are undoubtedly an underrated bean. Kidney, black, red, and pinto beans tend to get a fair share of love. But black-eyed peas – which, despite their name, are actually beans – are released on Jan.. Boiled with some bacon in January and then often forgotten for the rest of the year.
What makes black-eyed peas so special? First, their taste, which is a combination of nutty and hearty earthiness; It’s not like any other bean. Then there is its rich nutrient density. « Black-eyed peas are nutritionally dense with fiber, protein, folic acid, magnesium, copper, thiamine and iron, » says registered nutritionist Melissa Rifkin, RD. “In fact, one cup provides 20 percent of the daily value of magnesium, calcium and iron. She adds that the same one-cup serving has five grams of protein, which is a recommended daily value of 11 percent for women. « That’s damn good food! » she says.
Like other beans, black-eyed peas are good for your intestines. A one-cup serving has a whopping 16 grams of fiber, which is more than half the recommended 25 grams the average person should aim for each day. And all of that fiber acts both as food for your gut bacteria and as material to keep things running smoothly throughout your digestive tract.
Check out the video below to learn more about what to eat to support a healthy bowel:
Okay, sold that this food shouldn’t just be banned for New Years Day? Here are 10 recipes for black-eyed peas that will start on Jan.. January and beyond.
This hearty black-eyed pea dish has a slightly smoky taste with a little warmth. A classic Mediterranean-style recipe made from bacon and turkey. However, the other ingredients are so flavourful that it will still taste delicious if you choose to leave them out.
Combine your black-eyed peas with citrus and Greek spices (like bay leaves, oregano, and paprika) and your meal will have a completely different flavor profile. This dish is also full of carrots, peppers, tomatoes, and onions that add even more fiber.
The light honey taste of sweet potatoes goes perfectly with the piquant earthiness of the black-eyed peas. Here they mix in this hearty soup, which also consists of paprika, salsa, garlic, cumin and paprika.
These donuts use cornmeal to form a crispy outer shell around the soft black-eyed peas. Be generous with the garlic, onion, thyme, and pepper to enhance the flavor.
Do you think you need chicken to make a delicious pot pie? This recipe proves that black-eyed peas work just as well. In addition to the BEPs, vegetable broth, onions, red peppers, sweet potatoes, and garlic make up the filling, while cornbread serves as the topping.
This recipe also combines black-eyed peas and sweet potatoes, but the end result is a completely different dish. The spices really transform it: curry powder, garam masala, cumin, coriander and ginger are used. The curry is made with a coconut milk base, which makes the texture rich and creamy.
Classic Mediterranean-style black-eyed peas are often served with a thick slice of corn bread on the side. This recipe builds on this idea and turns the cornbread into dumplings that are placed directly on the BEPs themselves. Smart right?
BEPs are high in both fiber and iron, but one way to multiply their superpowers is to combine them with spinach, which is rich in both nutrients. Use your instant pot to make this two-ingredient stew, which is also high in spices.
Another way to combine greens and black-eyed peas is with this simple dish that takes only 15 minutes to cook. It also contains tempeh for added vegetable protein.
This onion and tomato based curry is full of fiber, protein and if you have an instant pot on hand it cooks in just 20 minutes. Vary the amount of green chillies you add depending on how much heat you want.
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World News – USA – Bring you good luck with these 10 black-eyed pea recipes
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